Each student is given the opportunity to train with others at their level. Karate can be practiced either as a discipline for personal development, a sport for fitness, or a skill for self-defence. Adults often neglect the importance of exercise to both physical and mental health. Karate is a progressive form of physical training and functional movement, helping you reach an optimum level of physical fitness at any age. It is a life-long journey in which advancing age is no hindrance, and encourages proficiency in the keen coordination of mind and body. Our adult programme has been carefully designed to suit any person from any background. Age and physical condition are addressed on an individual basis so that each person will benefit and succeed at their training. Our teaching methods highlight your strengths and strengthen your weaknesses. Karate is for people looking for more than just a workout.
Adult Class Times
| Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| General | 7-830pm | 7-830pm | 7-830pm | 11-12pm (Kata) |
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| Advanced | 7-830pm | 12-1pm (Kata) |